Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from September 30th-November 4th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from September 30th-November 4th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from September 30th-November 4th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from September 30th-November 4th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from September 30th-November 4th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 18th- March 25th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 18th- March 25th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 18th- March 25th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 18th- March 25th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 18th- March 25th.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Feel empowered, grounded, and equipped to embrace the unknowns of birth and parenting.

No matter your background, No matter your circumstances, No matter where you plan to give birth, No matter how you choose to parent, This is for you.

A One day Workshop Designed for an Empowered and Confident Birth and Postpartum Experience

The Physiology of Labor

What to Expect How to Prepare for a Variety of Birth Settings, How to Support and be Supported Throughout Your Labor, Skill building: Timing contractions

Holistic Tools for Coping

Allopathic and Holistic Medicinal Options, Diverse Comfort Techniques, Movements and labor positions, Meditation and visualization, Breath work, Skill building: Finding the comfort techniques that work for you and your baby

Delivering the Placenta and Meeting Your Baby

What to Expect and How to Prepare for a Variety of Birth Settings, Newborn Care Procedures and Options, Breastfeeding, Bonding, Recovery, Skill building: Meeting the unknown with grace and acceptance

Surviving and Thriving in the Extended Postpartum

Physical and Emotional Health, Newborn care, Intimacy, Sleep, Boundaries and Support, Identity Shifts, Skill building: Creating a postpartum plan

We will mark the beginning and ending of our workshop with some gentle movement and breath work. Part of our time together will be reserved to build community with one another. During this time we will offer herbal tea and snacks. We will highlight food featured in The First Forty Days: The Essential Art of Nourishing the New Mother and send you home with the recipe. Please let us know if you have dietary restrictions.

Cost

Total cost is $100. The registrant and up to two support people are included in this price. School-age children are welcome as a part of your support team.

Registration

We’d love to have you join us! To register, email us at fullcirclepreparation@gmail.com

Payment options include:

Paypal (fullcirclepreparation@gmail.com). Choose friend or family to avoid a service fee.

Cash or check made out to either Anna Peterson or Mikah Jaschke.

The New Moon is a potent time for dreaming, looking forward, and manifesting for the coming lunar cycle. From within the darkness, the stillness, and the quiet we are invited to turn inward and meet ourselves with presence. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.

Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, July 14th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.

Spaces are limited, register to reserve your spot!

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

The New Moon is a potent time for dreaming, looking forward, and manifesting for the coming lunar cycle. From within the darkness, the stillness, and the quiet we are invited to turn inward and meet ourselves with presence. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.

Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, July 14th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.

Spaces are limited, register to reserve your spot!

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.

The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

The Full Moon is a potent time for reflection, gratitude, and connection. Bathed in the milky light we see ourselves in a generous light. We honor the completion of the lunar cycle and celebrate all we have done. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.

Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, December 29th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.

Spaces are limited, register to reserve your spot!

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

The Full Moon is a potent time for reflection, gratitude, and connection. Bathed in the milky light we see ourselves in a generous light. We honor the completion of the lunar cycle and celebrate all we have done. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.

Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, October 27th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.

Spaces are limited, register to reserve your spot!

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

The Full Moon is a potent time for reflection, gratitude, and connection. Bathed in the milky light we see ourselves in a generous light. We honor the completion of the lunar cycle and celebrate all we have done. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.

Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, October 27th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.

Spaces are limited, register to reserve your spot!

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Thursday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run from October 12th - November 16th.

The cost of this series is a sliding scale of $110-$150, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

The New Moon is a potent time for dreaming, looking forward, and manifesting for the coming lunar cycle. From within the darkness, the stillness, and the quiet we are invited to turn inward and meet ourselves with presence. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.

Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, July 14th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.

Spaces are limited, register to reserve your spot!

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).

This six week series will run from April 4th to May 9th.

Sliding Scale: $110-$150

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).

This six week series will run from April 4th to May 9th.

Sliding Scale: $110-$150

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).

This six week series will run from April 4th to May 9th.

Sliding Scale: $110-$150

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).

This six week series will run from April 4th to May 9th.

Sliding Scale: $110-$150

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).

This six week series will run from April 4th to May 9th.

Sliding Scale: $110-$150

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.

Seasonal Embodiment is a collaborative offering between myself and Nina Smock to invite you to mark the celestial calendar with resonance and intention. Every six(ish) weeks for the next solar year we will hold a 2 hour, in-depth practice to explore the energies of the season and what they are asking of us. We’ll explore the traditional celebrations and practices around the seasonal change and offer ways to embrace the cyclical nature of the natural world. Then, we’ll have a deeply nutritive restorative yoga practice and sound bath healing, allowing us to embody the qualities of that season. We’ll close with a tea ceremony featuring an organic and wild harvested herbal blend crafted to support ourselves in the specific season, as we take our learning and our intentions out into the world. (You’ll get to bring 1/2 oz. of the blend home with you as well to enjoy throughout the season!)

We will gather from 3:30-5:30pm on Sundays at The Yoga Studio, 306 W. Water Street, Decorah, IA.

Please know- spaces for this offering are very limited because we want to be able to engage in a deeply caring and personal way. If you feel a resonance with this class, RSVP at wellness@mikahmae.com to hold your spot.

Sliding Scale $40-$60

Feel free to reach out with any questions or curiosities!