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Full Circle Childbirth and Postpartum Preparation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/35e76e4f-98b6-459d-9d44-10bf01a5e78a/2+%289%29.jpg Classes - Full Circle Childbirth and Postpartum Preparation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikahmae.com/classes/event-two-dmzex-983sg monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/6a8c3690-29c3-4cd5-b17c-610dce49f319/Seasonal+Embodiment+%28Flyer+%28Landscape%29%29+%28Facebook+Post%29+%288%29.png Classes - Seasonal Embodiment: The Spring Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikahmae.com/classes/event-one-6e5wn-w6r2b-4ng2g-k865a-kaxme-mce6e-jhlee monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/2b0589ce-f7f9-4286-a604-622f455ea325/Untitled+%28Facebook+Post+%28Landscape%29%29.png Classes - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikahmae.com/classes/event-one-6e5wn-w6r2b-4ng2g-k865a-kaxme-mce6e-jhlee-n2lfa monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/2b0589ce-f7f9-4286-a604-622f455ea325/Untitled+%28Facebook+Post+%28Landscape%29%29.png Classes - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikahmae.com/classes/event-three-jygt2-2a7wd monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/3ff6d9f2-f756-45c8-978e-9217bee20bde/Kindle.jpg Classes - Kindle: a Mother and Daughter Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikahmae.com/classes/fullcirclepreparation-klff3-xnajs monthly 0.5 2022-03-11 https://www.mikahmae.com/classes/event-one-6e5wn-w6r2b-4ng2g-k865a-kaxme monthly 0.5 2022-03-31 https://www.mikahmae.com/classes/event-one-6e5wn-w6r2b-4ng2g-k865a-kaxme-mce6e monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/8ab896ef-2da8-422e-83f7-8097be16f36b/Green+and+Peach+Memphis+Sale+Retail+Store+Flyer.jpg Classes - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikahmae.com/classes/event-one-6e5wn-w6r2b-4ng2g-k865a monthly 0.5 2022-03-31 https://www.mikahmae.com/classes/event-one-6e5wn-w6r2b-4ng2g monthly 0.5 2022-02-26 https://www.mikahmae.com/classes/event-one-6e5wn-w6r2b monthly 0.5 2022-02-26 https://www.mikahmae.com/classes/fullcirclepreparation monthly 0.5 2022-03-11 https://www.mikahmae.com/classes/fullcirclepreparation-klff3 monthly 0.5 2022-03-11 https://www.mikahmae.com/classes/event-three-jygt2 monthly 0.5 2022-05-26 https://www.mikahmae.com/classes/event-two-dmzex monthly 0.5 2022-07-21 https://www.mikahmae.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f22072a7-3e58-4fbb-8d3a-ee18356209d3/20210702_104021.jpg Home - For a wildly holistic life. Hi, I’m Mikah. Welcome! I’m a Birth Doula, Holistic Birth Educator, Reiki Master and Teacher, Yoga Teacher, and Herbalist located in Decorah, Iowa. I work with people one-on-one as they listen to their own inner knowing to create a life they love. No matter where you are on your path, I’m here to support you and your journey towards a wildly holistic life! https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/e5071cb8-5fc1-4fc0-9181-183adefe9846/Fotor_159457916940754.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/70c999e5-a477-4de5-9f5c-dbf9281f69b1/Fotor_158309854387669.jpg Home - It’s standing in the woods with countless paths before you and choosing the one your whole being longs for instead of the paved, well lit, flat one that bores you to tears. It’s choosing the winding, tree lined, stone strewn, wild and unknown path. Over, and over, and over. Because it’s the path that makes you feel alive. It’s the path that delights your senses and makes your heart feel full to bursting. It’s the path that, when you choose it, feels like coming home. Like choosing yourself. https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f5c74cc0-2594-4cfc-b205-510cce9447d7/0818200649b_HDR.jpg Home - No matter where you are on the path, I’m here to help. Maybe you could hear the whisperings of your heart for a while, but can’t anymore, and don’t know if you’ve lost your way. Maybe you’re about to be carrying a baby along the path with you, and you need a nice long rest in a lovely cabin while you integrate this new version of yourself in connection with this new little being. Maybe you’re standing on the edge of the woods, leaning so far forward your toes have to clench into the soil to keep you from tipping over, but you just can’t take that first step. https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/41526a93-fc15-4a10-88e3-405ed4874da0/0705180955_HDR.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f1e7b7ba-769b-4fa6-a2cb-5e12191ab292/20210930_065412.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/a144e897-5e1a-416d-86bd-4b4315063736/P7110200.JPG https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f9c39400-8726-4174-9119-587b10dc1d39/Fotor_159023182703898.jpg https://www.mikahmae.com/yoga daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/d820d8fc-7391-4413-9ccc-8109d5a99dec/yoga+scan+png.png Yoga - Yoga. Pause. Breathe. Move. Yoga: Union, to yoke, to bring together. https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/c0f3e0a2-e2c9-424c-858b-5b6c7f20ea21/1219191839a.jpg Yoga - Restore. Quiet. Rest. Breathe. Restore: To give or bring back, as that which has been lost, or taken away. https://www.mikahmae.com/reiki daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/d498af4c-7797-4dae-8067-45128ed446a8/20211105_133934.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/2212bcad-6ee5-4624-a7e8-8b01431a4e0e/Fotor_157374841273870.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f1e7b7ba-769b-4fa6-a2cb-5e12191ab292/20210930_065412.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/a144e897-5e1a-416d-86bd-4b4315063736/P7110200.JPG https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f9c39400-8726-4174-9119-587b10dc1d39/Fotor_159023182703898.jpg https://www.mikahmae.com/doula daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1639238571828-KNC7C4J0BKI80FPJ7D05/20211211_093801.jpg Doula Care https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1639238708065-62CJ6EXVSHVCEW7YH5ZQ/20211211_095818.jpg Doula Care https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1639238867366-PHOB00EU8YSTACYY7MCS/20211211_094817.jpg Doula Care https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1639239088437-RM5WCU5YWKQAGVE2MNTG/20211211_095800.jpg Doula Care https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/b0c9e2f8-8b90-4a7a-924c-703053287340/20211210_155611.jpg Doula Care - Birth and Doula Care Welcoming a new little one into your family is a huge transition, and I am here to make that transition as gentle as possible for each and every one of you! My goal is for you to feel like you have a whole village holding you as you enter this new and wonderful phase of your life! The care I offer is completely catered to your personal needs and desires. I Offer: Pre-natal sessions to help you plan and prepare (mentally, physically, emotionally, and spiritually) Unconditional labor support to guide you and hold space for you through your labor experience Post-partum sessions to process the birth story and help you care deeply for yourself and your babe If you would like more information about what each of these sessions can look like, keep scrolling! To schedule a free consultation with me, please fill out the form at the bottom of this page. I look forward to connecting with you! https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/d5cf970b-9a9c-4cea-a89e-055549bc79e9/20211211_092027.jpg Doula Care https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/db65cbab-9b15-425c-a2c7-8ad63743afd8/20211211_092005.jpg Doula Care https://www.mikahmae.com/placenta-encapsulation daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/8ff92996-e310-4a7e-a0d7-32e3179f5d0d/20211115_114928.jpg Placenta Encapsulation - Your placenta is an incredible organ that has done SO MUCH for you and your little one thus far… But maybe there is more that it can do for you? It is filled with beneficial hormones, nutrients, and minerals. When the placenta is dried, powdered, and encapsulated for consumption it can help you with the recovery and healing process as you move through your fourth trimester. https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/ea4354d1-d93f-4193-8cc2-c1bed7fabb6a/20211225_090310.jpg Placenta Encapsulation - Reported benefits of taking placenta capsules include: -Increased energy -Reduced post-partum bleeding -Reduced healing time -Balanced hormones -Increased milk production -Improved emotional balance -Less anxiety -Decreased feelings of sadness -Increased iron levels post-partum https://www.mikahmae.com/childbirth-education daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/dfdd24f4-2f59-4aef-bb28-3a5d1c51043c/October+5th+Birthclass+Flier+%28Square+Sticker%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/70e8f7cb-3983-478e-b778-c2f1984ea533/20211129_090011.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/83ed7043-d63e-4d98-9aa4-6f018006a4d2/Meet+Your+Instructors.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f1e7b7ba-769b-4fa6-a2cb-5e12191ab292/20210930_065412.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/a144e897-5e1a-416d-86bd-4b4315063736/P7110200.JPG https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f9c39400-8726-4174-9119-587b10dc1d39/Fotor_159023182703898.jpg https://www.mikahmae.com/reiki-education daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/c94d499b-b955-40f8-9d27-da734a178d19/20211111_085118.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/86b146a1-19bc-41c9-adb0-83f05d03cd29/Last+Camping+Trip+08+039.JPG https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f1e7b7ba-769b-4fa6-a2cb-5e12191ab292/20210930_065412.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/a144e897-5e1a-416d-86bd-4b4315063736/P7110200.JPG https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f9c39400-8726-4174-9119-587b10dc1d39/Fotor_159023182703898.jpg https://www.mikahmae.com/testimonials daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/c1396882-60d4-46d2-a4b1-02116b932a1e/Fotor_160449091738639.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/3c674f4b-86bb-497d-8ba5-8dd10e3b4586/Fotor_155889861347661.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/7599fe40-a02e-42c6-97f7-9777ad7b8eef/IMG_20180725_083634_569.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f1e7b7ba-769b-4fa6-a2cb-5e12191ab292/20210930_065412.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/a144e897-5e1a-416d-86bd-4b4315063736/P7110200.JPG https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f9c39400-8726-4174-9119-587b10dc1d39/Fotor_159023182703898.jpg https://www.mikahmae.com/shop daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f1e7b7ba-769b-4fa6-a2cb-5e12191ab292/20210930_065412.jpg https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/a144e897-5e1a-416d-86bd-4b4315063736/P7110200.JPG https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/f9c39400-8726-4174-9119-587b10dc1d39/Fotor_159023182703898.jpg https://www.mikahmae.com/shop/herbs monthly 0.5 2021-12-28 https://www.mikahmae.com/shop/reiki monthly 0.5 2021-12-28 https://www.mikahmae.com/shop/yoga monthly 0.5 2024-03-16 https://www.mikahmae.com/shop/p/thevernalequinox monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/b000e596-a507-47f0-8838-976d04a679b1/Copy+of+Seasonal+Embodiment.jpg Shop - Seasonal Embodiment: the Vernal Equinox - Copy of Seasonal Embodiment.jpg https://www.mikahmae.com/shop/p/herbal-consultation monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1640707574183-J3HQAV2839LEXR7V04L9/0624200850.jpg Shop - Herbal Consultation https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1687981276424-11EOPTFHUXLP50ROUJYD/P7110200.JPG Shop - Herbal Consultation https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1687981300474-LWT01U9E9VWV5QYBLZCZ/Fotor_156952466743160.jpg Shop - Herbal Consultation https://www.mikahmae.com/shop/p/reiki-healing-session monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1640703909611-J9AC5DZ4EBN4K28M5AWP/20211105_133934.jpg Shop - Reiki Healing Session https://www.mikahmae.com/shop/p/private-yoga-6zzjn-pffse monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/61aa57dbf99d11577463a5ed/1640701180605-JKPL1R5TR5VSVGH49HTB/Fotor_159147738752435.jpg Shop - Private Yoga